As you apply pressure in one direction you release pressure in the opposite direction. So apply pressure with your finger tips as you push the knife from one end of the stone to the other and release as you pull it back. You could actually lift the knife off of the stone but don’t do this, keep that angle stable. Sharpening becomes this repetitive motion with the first step being the raising of the burr on both sides of the knife from heel to tip.
Aluminum-Oxide oil stones are very popular man-made sharpening stones produced by an abrasives company called Norton and which are commonly called India Stones. Generally less expensive than Arkansas stones (aka Novaculite), these stones are graded coarse, medium, and fine and are designed for fast cutting. Yet, when the fine grit is used, they can also produce a relatively fine edge. Also, because India Oil Stones are both softer and coarser than Arkansas Stones, they are commonly used in conjunction with Novaculite to cut the initial edge bevels or, repair extremely dull or damaged edges before refining and polishing the bevel with an Arkansas Stone.
Furthermore, Novaculite consists of several different layers of stone of different densities, grit sizes, and colors. Thus, the red Novaculite layer (aka Washita Stone) is the both the softest and most coarse while, the next most coarse/hard grade is the grey/white Soft Arkansas stone; both of which cut relatively fast for a hard whetstone material and thus, they are an excellent choice for refining a bevel. Then, the next grade of coarseness/hardness is the hard Arkansas stone which is used to polish the bevel rather than define it and, last there are the grades of Hard Black and Hard Translucent Arkansas stones which are used for extremely fine honing and polishing of a cutting edge. Plus, it’s also the primary material in “Charnley Forest” (English) and “Turkey” oilstones.
In terms of feedback, in the eyes, and in the hands of many sharpeners, the feedback on this particular brand of stones is not to their liking and often it is enough to stop them from using them. These are thinner than other stones as well so you may get the impression that you are not getting your moneys worth. They are very hard stones, there is no soft, creamy sensation as you sharpen, there is not much feedback at all in fact.

You will also need at least one finer stone. Once the shape of an edge is established, successively finer grits are used to refine the edge improving the quality of the cut it delivers. A dull edge will not cut well and should be shaped with a coarse stone. An edge sharpened on a coarse stone will cut better than a dull one, but still won’t be ideal and should be improved with a finer stone. As you progress through finer stones, the cutting edge will continue to improve. How many and how fine these stones need to be varies depending on how fine an edge you require.
The type and size of the blade being sharpened determines the size of the stone needed. In general , a 6" stone is considered a small sharpening stone, an 8" stone is a common larger size, and a stone larger than 8" (10"-12" are available) is considered generously sized. Stones smaller than 6" (3" and 4" stones are quite common), are considered pocket stones and can be used for toolboxes, tackle boxes and on-the-go sharpening, but are generally not recommended for regular sharpening jobs.
Hold your knife at approximately 20° in relation to the honing rod. Your angle doesn't need to be exact, just approximate. Whatever angle you decide to choose, or unwittingly end up choosing, make sure to maintain the same angle throughout the honing process. Changing the angle used during the honing process won't smooth out the metal in the blade as much as using a consistent angle will.[4]

When attempting to choose a whetstone for sharpening your favorite knife, the number of choices can be mind boggling. In fact, sharpening stones are divided into four distinct categories consisting of natural whetstones and manufactured whetstones which, in turn, are divided into two other categories consisting of oil stones and water stones. Then, there are numerous different varieties of natural whetstones consisting of several different materials that are quarried from different places around the world as well as several different types of man-made whetstones!

In most cases a sharpening stone will be a combination of sharpening grains and a binding agent. However, in case of a Ardennes Coticule it is a completely natural product. The grains have cutting edges which enables them to sharpen your knife. As soon as a sharpening stone is used little pieces of the grains break off, revealing a new cut ing edge. The higher the number, the finer the grain. Stones with coarse grains (up to grain 400) can be used to shape the blade of a blunt knife. You can subsequently take care of the fine finish with a stone with a smaller grain.
Once you've sharpened one side, you need to flip over, but don't swap the hand gripping the blade – think of it a bit like going backhand with a tennis racket (see above). Lead with the heel this time, rather then with the blade, but repeat the process in three parts. After five strokes on each third of the blade, it's time to check your knife. It's not an exact science, and it all depends on how blunt your blade was to start with (mine was very blunt indeed). But if you sharpen fairly regularly, it should just take a few strokes. 
Understanding Grit: You’ll see a bunch of numbers being thrown around when discussing the grit of a sharpening stone. The number refers to the size of the grit. The larger the number, the finer the grit. A good beginner stone would be a two-sided stone with #400 and #1000 grit. The #400 grit is the courser stone for working out the nicks and imperfections, the #1000 grit is for refining.
However, due to limited natural deposits and extensive quarrying over the centuries, true, high quality, Japanese water stones are now few and far between and are very expensive. Thus, various companies are now producing synthetic Japanese Water Stones which generally have a more consistent composition and grit size than natural stones as well as often begin somewhat harder and thus, lasting a bit longer; not to mention being cheaper to purchase.
My first set of sharpening stones so I have nothing to compare them to. For $50, though, great price to get into the world of sharpening. Stones are great and easy to use. Was able to put hair shaving edges on knives. Took a couple of knives to feel comfortable and better with the process and how to sharpen, but the stones you get work great. Here's the secret though. Get the green leather stoping block as well. As great as the stone are, I have found that stroping the knife after the fact is what really brings out that razor edge. And after using the knife, stroping it again, will restore and keep it razor sharp. Hope you enjoy it as much as I am.